WELCOME
TO THE HOME OF
FERNANDES FIT
I help busy professionals take control of their health
and fitness to thrive in their demanding lives.
WELCOME
TO THE HOME OF
FERNANDES FIT
I help busy professionals take control of their health
and fitness to thrive in their demanding lives.
WHAT I DO
Online Coaching
Uniquely designed training program delivered through the Trainerize application that also features guidance on proper eating habits and nutritional choices, as well as regular check-in calls and access to me.
In- Person Coaching
Uniquely designed training program delivered through monthly 30-minute and 60-minute sessions; also includes guidance on proper eating habits and nutritional choices, regular check-in calls and access to me. Upgrade to a hybrid program (in-person and virtual) available.
Mindset Coaching & Accountability
Uniquely designed plan delivered virtually and in-person featuring daily reminders and weekly assessment questionnaires, as well as regular check-in calls and access to me.
Meet Victor Fernandes, Founder of Fernandes Fit
With the memory of shedding a life-changing 75 pounds in my heart and mind, I chose passion over paychecks in February 2019 when I ended a 26-year sports journalism career to help busy professionals take control of their health and fitness to thrive in their demanding lives.
I am unique as a health and fitness coach in many ways, but what stands out most is my own health and fitness journey. More than a decade ago, I found myself inching toward 250 pounds. To be the best version of myself, personally and professionally, and to be the best husband to my wife, Shelly, and sons Anthony, Nicholas and Zachary, I first had to make serious changes in my life.
I know the winding road to successful health and fitness because I personally have traveled it. My journey continues, because quality of life is a lifestyle we live every day.
I continue to enjoy the benefits of my hard work, and I have never been happier or healthier. You deserve to enjoy that level of happiness and health – and I can help.
Meet Victor Fernandes, Founder of Fernandes Fit
With the memory of shedding a life-changing 75 pounds in my heart and mind, I chose passion over paychecks in February 2019 when I ended a 26-year sports journalism career to help busy professionals take control of their health and fitness to thrive in their demanding lives.
I am unique as a health and fitness coach in many ways, but what stands out most is my own health and fitness journey. More than a decade ago, I found myself inching toward 250 pounds. To be the best version of myself, personally and professionally, and to be the best husband to my wife, Shelly, and sons Anthony, Nicholas and Zachary, I first had to make serious changes in my life.
I know the winding road to successful health and fitness because I personally have traveled it. My journey continues, because quality of life is a lifestyle we live every day.
I continue to enjoy the benefits of my hard work, and I have never been happier or healthier. You deserve to enjoy that level of happiness and health – and I can help.
Learn How Victor Has Helped His Clients Take Control Of Their Health & Fitness
Fitness Is Our Business
Energize & Execute: How Nutrition Fuels Your Success - Copy
That trip reminded me to check in with me. To unplug. To breathe. ...more
Healthy Holidays
November 21, 2025•2 min read
Energize & Execute: How Nutrition Fuels Your Success
when you’re constantly feeling drained, foggy, or out of sync, it’s not a time management issue, it’s likely an energy management issue – and energy starts with nutrition. ...more
Healthy Holidays
November 21, 2025•3 min read
Fitness, Family, and the Fork: How to Enjoy the Holidays Without Losing Momentum
stay fit, enjoy family time, and eat well this holiday season ...more
Healthy Holidays
November 20, 2025•4 min read
