November 2025 | Health & Mindset The holiday season is a time for family, gratitude, and connection. It’s also the time when healthy routines can slip, workouts get skipped, and good nutrition takes a back seat to comfort food and celebration. I get it. The...
Let’s be honest — when your calendar’s booked solid with meetings, deadlines, and family obligations, healthy eating can feel like just one more thing on your never-ending to-do list. But in order to execute in the business world, you need the energy to make it...
It’s been a minute since my last blog post. A lot has happened since then — most notably the launch of my book, Reclaiming My Authentic Self: A Journey from Fear to Freedom, and a whirlwind of book signings and events. And through all of it, I hit a wall. Burnout Hit...
I was burned out…Long before we lit this fire in this photo on Easter Sunday.Actually, that fire played an integral role in relighting a fire under me. There was no cell signal, no WIFI, no other people within shouting distance.No distractions to keep me from...
We all have a reason why we want to lead a healthy life that goes well beyond losing weight… Anyone can lose weight. I’ll bet the 40+% of the people in this country deemed obese, and the 70+% considered overweight, have lost weight at some point in time or...
