I was burned out…Long before we lit this fire in this photo on Easter Sunday.Actually, that fire played an integral role in relighting a fire under me. There was no cell signal, no WIFI, no other people within shouting distance.No distractions to keep me from...
We all have a reason why we want to lead a healthy life that goes well beyond losing weight… Anyone can lose weight. I’ll bet the 40+% of the people in this country deemed obese, and the 70+% considered overweight, have lost weight at some point in time or...
All this image needs is a photo of me walking across this jagged line like a tightrope. Life has been, shall we say, fluid these past few weeks, with the goal of moving into a new home taking up more and more time previously dedicated to health and fitness… Mine...
My wife, Shelly, and I enjoyed a nice dinner out to celebrate Mother’s Day near our home in Leland, NC, recently. I have been eating out a lot more than normal lately. Between special family events, such as my wife Shelly’s birthday and Mother’s Day, and...
Photo that will appear in the upcoming Amazon-published book entitled, “Real Talk With Real Fit Pros” There are less than two weeks and until a life-changing day arrives for me and a number of fine people I proudly call family by choice… Wednesday,...
