Me showing off medals from the 2015 & 2016 Beast on the Bay, an annual 10-mile obstacle course held in Erie, PA. We often talk about our ‘Why’ in health and fitness… That reason why this time will be different, why this time we will accomplish...
The task of pinpointing your core values is a key facet of getting the most out of life and your business. Within that sea of gray and all of those circles, arrows and asterisks in the photo to the left lies the core values of my business…and more importantly,...
The first week of the 75 Hard Challenge is in the books, and I’m well into my second week. If you’ve aware of what that is…it challenges you mentally, emotionally and physically in ways I know I never imagined. It was created by Andy Frisella, an...
I’m thankful for a lot this year… Because a lot has changed in the past year. Fernandes Fit is alive and well — and so is my passion for health, fitness and helping transform their lives. But without my family — especially my wife, Shelly, and youngest...
People spend money on what they want to spend money on, and too often it’s not their health. I wish I could laugh at this meme. But all I can manage is a shake of the head when I look at it. Because this was me for two decades. I ate like crap for years. Quick,...
