There is a difference between being fit and being healthy… As I learned the hard (and by hard, I mean painful) way over this past week. There’s also a delicate balance between being fit and being healthy that can be disrupted without you realizing it until...
Let’s pull the Band-Aid completely off this long-standing and often controversial topic of hiring a trainer! What fitness coaches are supposed to be and the services they provide have changed. And not only in a positive way, as social media has become a...
I awaken every morning these days feeling rather uncomfortable as a fitness coach and owner of Fernandes Fit LLC. And I’m more than OK with that. I want that feeling. I would be concerned if I wasn’t. Deep down inside, I would know something is wrong. I...
My family – Zach [middle], Tulip and Shelly [not pictured] recently enjoyed a sunset picnic on Assateague Island in Berlin, MD. Allow me to take you back in time — 1 week to be exact — to the day Shelly and I did the unthinkable. We took the video...
Victor Fernandes – Fernandes Fit LLC, Owner & Coach Welcome to the opening chapter of my new blog.It’s so new that I don’t even have a name for it yet. I haven’t given that all that much thought.There once was a time when I would have...
