“It’s Never Too Late…” You can call it a tagline. Or a catchphrase. Or even a mantra. I call it my life — at least my adult life. The years when I finally grew a pair and decided to take risks to better my life. Oh hell, to better my...
How are you doing? That’s somewhat of a loaded question these days, certainly over the last year and a half. We have all gone through a lot of changes in our lives as the pandemic unfolded (and continues to unfold). The biggest change for me began in March 2020....
There is a difference between being fit and being healthy… As I learned the hard (and by hard, I mean painful) way over this past week. There’s also a delicate balance between being fit and being healthy that can be disrupted without you realizing it until...
Let’s pull the Band-Aid completely off this long-standing and often controversial topic of hiring a trainer! What fitness coaches are supposed to be and the services they provide have changed. And not only in a positive way, as social media has become a...
I awaken every morning these days feeling rather uncomfortable as a fitness coach and owner of Fernandes Fit LLC. And I’m more than OK with that. I want that feeling. I would be concerned if I wasn’t. Deep down inside, I would know something is wrong. I...
