How are you doing? That’s somewhat of a loaded question these days, certainly over the last year and a half. We have all gone through a lot of changes in our lives as the pandemic unfolded (and continues to unfold). The biggest change for me began in March 2020....
There is a difference between being fit and being healthy… As I learned the hard (and by hard, I mean painful) way over this past week. There’s also a delicate balance between being fit and being healthy that can be disrupted without you realizing it until...
Let’s pull the Band-Aid completely off this long-standing and often controversial topic of hiring a trainer! What fitness coaches are supposed to be and the services they provide have changed. And not only in a positive way, as social media has become a...
I awaken every morning these days feeling rather uncomfortable as a fitness coach and owner of Fernandes Fit LLC. And I’m more than OK with that. I want that feeling. I would be concerned if I wasn’t. Deep down inside, I would know something is wrong. I...
My family – Zach [middle], Tulip and Shelly [not pictured] recently enjoyed a sunset picnic on Assateague Island in Berlin, MD. Allow me to take you back in time — 1 week to be exact — to the day Shelly and I did the unthinkable. We took the video...
Victor Fernandes – Fernandes Fit LLC, Owner & Coach Welcome to the opening chapter of my new blog.It’s so new that I don’t even have a name for it yet. I haven’t given that all that much thought.There once was a time when I would have...
Victor Fernandes owner of Fernandesfit.com You know those dreams you have for you and your family that remain unfulfilled because you lack the confidence to make them come true? That was me a decade ago, a husband and father of three active sons in my late 30s who...
