January 2026 | Health, Mindset, Performance Successful days rarely happen by accident. They are built on the habits you practice long before the rest of the world wakes up. If you want more focus, more control, and more consistency in 2026, start with the way you...
November 2025 | Health & Mindset The holiday season is a time for family, gratitude, and connection. It’s also the time when healthy routines can slip, workouts get skipped, and good nutrition takes a back seat to comfort food and celebration. I get it. The...
Let’s be honest — when your calendar’s booked solid with meetings, deadlines, and family obligations, healthy eating can feel like just one more thing on your never-ending to-do list. But in order to execute in the business world, you need the energy to make it...
It’s been a minute since my last blog post. A lot has happened since then — most notably the launch of my book, Reclaiming My Authentic Self: A Journey from Fear to Freedom, and a whirlwind of book signings and events. And through all of it, I hit a wall. Burnout Hit...
All this image needs is a photo of me walking across this jagged line like a tightrope. Life has been, shall we say, fluid these past few weeks, with the goal of moving into a new home taking up more and more time previously dedicated to health and fitness… Mine...
My wife, Shelly, and I enjoyed a nice dinner out to celebrate Mother’s Day near our home in Leland, NC, recently. I have been eating out a lot more than normal lately. Between special family events, such as my wife Shelly’s birthday and Mother’s Day, and...
