November 2025 | Health & Mindset The holiday season is a time for family, gratitude, and connection. It’s also the time when healthy routines can slip, workouts get skipped, and good nutrition takes a back seat to comfort food and celebration. I get it. The...
Let’s be honest — when your calendar’s booked solid with meetings, deadlines, and family obligations, healthy eating can feel like just one more thing on your never-ending to-do list. But in order to execute in the business world, you need the energy to make it...
It’s been a minute since my last blog post. A lot has happened since then — most notably the launch of my book, Reclaiming My Authentic Self: A Journey from Fear to Freedom, and a whirlwind of book signings and events. And through all of it, I hit a wall. Burnout Hit...
All this image needs is a photo of me walking across this jagged line like a tightrope. Life has been, shall we say, fluid these past few weeks, with the goal of moving into a new home taking up more and more time previously dedicated to health and fitness… Mine...
My wife, Shelly, and I enjoyed a nice dinner out to celebrate Mother’s Day near our home in Leland, NC, recently. I have been eating out a lot more than normal lately. Between special family events, such as my wife Shelly’s birthday and Mother’s Day, and...
Photo that will appear in the upcoming Amazon-published book entitled, “Real Talk With Real Fit Pros” There are less than two weeks and until a life-changing day arrives for me and a number of fine people I proudly call family by choice… Wednesday,...
