Photo that will appear in the upcoming Amazon-published book entitled, “Real Talk With Real Fit Pros” There are less than two weeks and until a life-changing day arrives for me and a number of fine people I proudly call family by choice… Wednesday,...
Do you drink enough water while you’re out there kicking butt in the business world and getting the job done at home? In reality, it’s a simple thing to do…but I’ll bet most if not all of us have ended more than a day or two saying something...
For many people, heading to the gym is intimidating because they enter without a plan in place – and don’t know where to turn to find the right one.Well, the first step is…set your goals. That will help determine the plan that will work best for you...
Damage from an adjacent apartment in our building caused by a fire on Feb. 28, 2022. (Photo Credit/Berlin MD Fire Company) Need another reason why you can’t take any moment in life for granted because your life can forever be changed in an instant? Well, here ya...
Me showing off medals from the 2015 & 2016 Beast on the Bay, an annual 10-mile obstacle course held in Erie, PA. We often talk about our ‘Why’ in health and fitness… That reason why this time will be different, why this time we will accomplish...
The task of pinpointing your core values is a key facet of getting the most out of life and your business. Within that sea of gray and all of those circles, arrows and asterisks in the photo to the left lies the core values of my business…and more importantly,...
