Me showing off medals from the 2015 & 2016 Beast on the Bay, an annual 10-mile obstacle course held in Erie, PA. We often talk about our ‘Why’ in health and fitness… That reason why this time will be different, why this time we will accomplish...
The task of pinpointing your core values is a key facet of getting the most out of life and your business. Within that sea of gray and all of those circles, arrows and asterisks in the photo to the left lies the core values of my business…and more importantly,...
The holiday season is upon us… It will be gone before we know it. Yet, we can’t slow down and savor the here and now at Thanksgiving and Christmas time before the holidays are gone. (You remember Thanksgiving, don’t you? That holiday so many people...
Let’s pull the Band-Aid completely off this long-standing and often controversial topic of hiring a trainer! What fitness coaches are supposed to be and the services they provide have changed. And not only in a positive way, as social media has become a...
