The first week of the 75 Hard Challenge is in the books, and I’m well into my second week. If you’ve aware of what that is…it challenges you mentally, emotionally and physically in ways I know I never imagined. It was created by Andy Frisella, an...
I awaken every morning these days feeling rather uncomfortable as a fitness coach and owner of Fernandes Fit LLC. And I’m more than OK with that. I want that feeling. I would be concerned if I wasn’t. Deep down inside, I would know something is wrong. I...
