All this image needs is a photo of me walking across this jagged line like a tightrope. Life has been, shall we say, fluid these past few weeks, with the goal of moving into a new home taking up more and more time previously dedicated to health and fitness… Mine...
My wife, Shelly, and I enjoyed a nice dinner out to celebrate Mother’s Day near our home in Leland, NC, recently. I have been eating out a lot more than normal lately. Between special family events, such as my wife Shelly’s birthday and Mother’s Day, and...
The task of pinpointing your core values is a key facet of getting the most out of life and your business. Within that sea of gray and all of those circles, arrows and asterisks in the photo to the left lies the core values of my business…and more importantly,...
People spend money on what they want to spend money on, and too often it’s not their health. I wish I could laugh at this meme. But all I can manage is a shake of the head when I look at it. Because this was me for two decades. I ate like crap for years. Quick,...
I turn 50 years old today… So I’m sure I’ll hear the good-natured jokes. You’re over the hill… You’re on the back 9 of life… It’s all downhill from here. (Thank you, thank you — I’ll be all here every week....
