It’s been a minute since my last blog post. A lot has happened since then — most notably the launch of my book, Reclaiming My Authentic Self: A Journey from Fear to Freedom, and a whirlwind of book signings and events. And through all of it, I hit a wall. Burnout Hit...
We all have a reason why we want to lead a healthy life that goes well beyond losing weight… Anyone can lose weight. I’ll bet the 40+% of the people in this country deemed obese, and the 70+% considered overweight, have lost weight at some point in time or...
All this image needs is a photo of me walking across this jagged line like a tightrope. Life has been, shall we say, fluid these past few weeks, with the goal of moving into a new home taking up more and more time previously dedicated to health and fitness… Mine...
My wife, Shelly, and I enjoyed a nice dinner out to celebrate Mother’s Day near our home in Leland, NC, recently. I have been eating out a lot more than normal lately. Between special family events, such as my wife Shelly’s birthday and Mother’s Day, and...
The task of pinpointing your core values is a key facet of getting the most out of life and your business. Within that sea of gray and all of those circles, arrows and asterisks in the photo to the left lies the core values of my business…and more importantly,...
