Do you drink enough water while you’re out there kicking butt in the business world and getting the job done at home? In reality, it’s a simple thing to do…but I’ll bet most if not all of us have ended more than a day or two saying something...
The first week of the 75 Hard Challenge is in the books, and I’m well into my second week. If you’ve aware of what that is…it challenges you mentally, emotionally and physically in ways I know I never imagined. It was created by Andy Frisella, an...
There is a difference between being fit and being healthy… As I learned the hard (and by hard, I mean painful) way over this past week. There’s also a delicate balance between being fit and being healthy that can be disrupted without you realizing it until...
