by Victor Fernandes | Jun 8, 2023 | Uncategorized
All this image needs is a photo of me walking across this jagged line like a tightrope. Life has been, shall we say, fluid these past few weeks, with the goal of moving into a new home taking up more and more time previously dedicated to health and fitness… Mine...
by Victor Fernandes | May 15, 2023 | Uncategorized
My wife, Shelly, and I enjoyed a nice dinner out to celebrate Mother’s Day near our home in Leland, NC, recently. I have been eating out a lot more than normal lately. Between special family events, such as my wife Shelly’s birthday and Mother’s Day, and...
by Victor Fernandes | Apr 22, 2023 | Uncategorized
Photo that will appear in the upcoming Amazon-published book entitled, “Real Talk With Real Fit Pros” There are less than two weeks and until a life-changing day arrives for me and a number of fine people I proudly call family by choice… Wednesday,...
by Victor Fernandes | Apr 21, 2023 | Uncategorized
Do you drink enough water while you’re out there kicking butt in the business world and getting the job done at home? In reality, it’s a simple thing to do…but I’ll bet most if not all of us have ended more than a day or two saying something...
by Victor Fernandes | Jan 25, 2023 | Uncategorized
For many people, heading to the gym is intimidating because they enter without a plan in place – and don’t know where to turn to find the right one.Well, the first step is…set your goals. That will help determine the plan that will work best for you...
by Victor Fernandes | Mar 10, 2022 | Uncategorized
Damage from an adjacent apartment in our building caused by a fire on Feb. 28, 2022. (Photo Credit/Berlin MD Fire Company) Need another reason why you can’t take any moment in life for granted because your life can forever be changed in an instant? Well, here ya...
by Victor Fernandes | Feb 8, 2022 | Uncategorized
Me showing off medals from the 2015 & 2016 Beast on the Bay, an annual 10-mile obstacle course held in Erie, PA. We often talk about our ‘Why’ in health and fitness… That reason why this time will be different, why this time we will accomplish...
by Victor Fernandes | Jan 11, 2022 | Uncategorized
The task of pinpointing your core values is a key facet of getting the most out of life and your business. Within that sea of gray and all of those circles, arrows and asterisks in the photo to the left lies the core values of my business…and more importantly,...
by Victor Fernandes | Dec 1, 2021 | News & Events
The first week of the 75 Hard Challenge is in the books, and I’m well into my second week. If you’ve aware of what that is…it challenges you mentally, emotionally and physically in ways I know I never imagined. It was created by Andy Frisella, an...
by Victor Fernandes | Nov 25, 2021 | News & Events
I’m thankful for a lot this year… Because a lot has changed in the past year. Fernandes Fit is alive and well — and so is my passion for health, fitness and helping transform their lives. But without my family — especially my wife, Shelly, and youngest...
