by Victor Fernandes | Feb 8, 2022 | Uncategorized
Me showing off medals from the 2015 & 2016 Beast on the Bay, an annual 10-mile obstacle course held in Erie, PA. We often talk about our ‘Why’ in health and fitness… That reason why this time will be different, why this time we will accomplish...
by Victor Fernandes | Jan 11, 2022 | Uncategorized
The task of pinpointing your core values is a key facet of getting the most out of life and your business. Within that sea of gray and all of those circles, arrows and asterisks in the photo to the left lies the core values of my business…and more importantly,...
by Victor Fernandes | Dec 1, 2021 | News & Events
The first week of the 75 Hard Challenge is in the books, and I’m well into my second week. If you’ve aware of what that is…it challenges you mentally, emotionally and physically in ways I know I never imagined. It was created by Andy Frisella, an...
by Victor Fernandes | Nov 25, 2021 | News & Events
I’m thankful for a lot this year… Because a lot has changed in the past year. Fernandes Fit is alive and well — and so is my passion for health, fitness and helping transform their lives. But without my family — especially my wife, Shelly, and youngest...
by Victor Fernandes | Nov 18, 2021 | News & Events
People spend money on what they want to spend money on, and too often it’s not their health. I wish I could laugh at this meme. But all I can manage is a shake of the head when I look at it. Because this was me for two decades. I ate like crap for years. Quick,...
by Victor Fernandes | Nov 10, 2021 | Uncategorized
The holiday season is upon us… It will be gone before we know it. Yet, we can’t slow down and savor the here and now at Thanksgiving and Christmas time before the holidays are gone. (You remember Thanksgiving, don’t you? That holiday so many people...
by Victor Fernandes | Nov 3, 2021 | News & Events
I turn 50 years old today… So I’m sure I’ll hear the good-natured jokes. You’re over the hill… You’re on the back 9 of life… It’s all downhill from here. (Thank you, thank you — I’ll be all here every week....
by Victor Fernandes | Oct 27, 2021 | News & Events
“It’s Never Too Late…” You can call it a tagline. Or a catchphrase. Or even a mantra. I call it my life — at least my adult life. The years when I finally grew a pair and decided to take risks to better my life. Oh hell, to better my...
by Victor Fernandes | Oct 20, 2021 | News & Events
How are you doing? That’s somewhat of a loaded question these days, certainly over the last year and a half. We have all gone through a lot of changes in our lives as the pandemic unfolded (and continues to unfold). The biggest change for me began in March 2020....
by Victor Fernandes | Oct 13, 2021 | News & Events
There is a difference between being fit and being healthy… As I learned the hard (and by hard, I mean painful) way over this past week. There’s also a delicate balance between being fit and being healthy that can be disrupted without you realizing it until...
