by Victor Fernandes | Nov 18, 2021 | News & Events
People spend money on what they want to spend money on, and too often it’s not their health. I wish I could laugh at this meme. But all I can manage is a shake of the head when I look at it. Because this was me for two decades. I ate like crap for years. Quick,...
by Victor Fernandes | Nov 10, 2021 | Uncategorized
The holiday season is upon us… It will be gone before we know it. Yet, we can’t slow down and savor the here and now at Thanksgiving and Christmas time before the holidays are gone. (You remember Thanksgiving, don’t you? That holiday so many people...
by Victor Fernandes | Nov 3, 2021 | News & Events
I turn 50 years old today… So I’m sure I’ll hear the good-natured jokes. You’re over the hill… You’re on the back 9 of life… It’s all downhill from here. (Thank you, thank you — I’ll be all here every week....
by Victor Fernandes | Oct 27, 2021 | News & Events
“It’s Never Too Late…” You can call it a tagline. Or a catchphrase. Or even a mantra. I call it my life — at least my adult life. The years when I finally grew a pair and decided to take risks to better my life. Oh hell, to better my...
by Victor Fernandes | Oct 20, 2021 | News & Events
How are you doing? That’s somewhat of a loaded question these days, certainly over the last year and a half. We have all gone through a lot of changes in our lives as the pandemic unfolded (and continues to unfold). The biggest change for me began in March 2020....
by Victor Fernandes | Oct 13, 2021 | News & Events
There is a difference between being fit and being healthy… As I learned the hard (and by hard, I mean painful) way over this past week. There’s also a delicate balance between being fit and being healthy that can be disrupted without you realizing it until...
by Victor Fernandes | Oct 6, 2021 | Uncategorized
Let’s pull the Band-Aid completely off this long-standing and often controversial topic of hiring a trainer! What fitness coaches are supposed to be and the services they provide have changed. And not only in a positive way, as social media has become a...
by Victor Fernandes | Sep 29, 2021 | News & Events
I awaken every morning these days feeling rather uncomfortable as a fitness coach and owner of Fernandes Fit LLC. And I’m more than OK with that. I want that feeling. I would be concerned if I wasn’t. Deep down inside, I would know something is wrong. I...
by Victor Fernandes | Sep 22, 2021 | News & Events
My family – Zach [middle], Tulip and Shelly [not pictured] recently enjoyed a sunset picnic on Assateague Island in Berlin, MD. Allow me to take you back in time — 1 week to be exact — to the day Shelly and I did the unthinkable. We took the video...
by Victor Fernandes | Sep 15, 2021 | News & Events
Victor Fernandes – Fernandes Fit LLC, Owner & Coach Welcome to the opening chapter of my new blog.It’s so new that I don’t even have a name for it yet. I haven’t given that all that much thought.There once was a time when I would have...
