December 2025 | Mindset & Motivation As another year winds down in Brunswick County, North Carolina, it’s easy to get caught up in all the “New Year, New Me” talk. Gym ads start popping up everywhere, your inbox fills with motivation quotes, and suddenly everyone...
November 2025 | Health & Mindset The holiday season is a time for family, gratitude, and connection. It’s also the time when healthy routines can slip, workouts get skipped, and good nutrition takes a back seat to comfort food and celebration. I get it. The...
Let’s be honest — when your calendar’s booked solid with meetings, deadlines, and family obligations, healthy eating can feel like just one more thing on your never-ending to-do list. But in order to execute in the business world, you need the energy to make it...
It’s been a minute since my last blog post. A lot has happened since then — most notably the launch of my book, Reclaiming My Authentic Self: A Journey from Fear to Freedom, and a whirlwind of book signings and events. And through all of it, I hit a wall. Burnout Hit...
I was burned out…Long before we lit this fire in this photo on Easter Sunday.Actually, that fire played an integral role in relighting a fire under me. There was no cell signal, no WIFI, no other people within shouting distance.No distractions to keep me from...
We all have a reason why we want to lead a healthy life that goes well beyond losing weight… Anyone can lose weight. I’ll bet the 40+% of the people in this country deemed obese, and the 70+% considered overweight, have lost weight at some point in time or...
All this image needs is a photo of me walking across this jagged line like a tightrope. Life has been, shall we say, fluid these past few weeks, with the goal of moving into a new home taking up more and more time previously dedicated to health and fitness… Mine...
My wife, Shelly, and I enjoyed a nice dinner out to celebrate Mother’s Day near our home in Leland, NC, recently. I have been eating out a lot more than normal lately. Between special family events, such as my wife Shelly’s birthday and Mother’s Day, and...
Photo that will appear in the upcoming Amazon-published book entitled, “Real Talk With Real Fit Pros” There are less than two weeks and until a life-changing day arrives for me and a number of fine people I proudly call family by choice… Wednesday,...
Do you drink enough water while you’re out there kicking butt in the business world and getting the job done at home? In reality, it’s a simple thing to do…but I’ll bet most if not all of us have ended more than a day or two saying something...
