January 2026 | Health, Mindset, Performance Successful days rarely happen by accident. They are built on the habits you practice long before the rest of the world wakes up. If you want more focus, more control, and more consistency in 2026, start with the way you...
December 2025 | Mindset & Motivation As another year winds down in Brunswick County, North Carolina, it’s easy to get caught up in all the “New Year, New Me” talk. Gym ads start popping up everywhere, your inbox fills with motivation quotes, and suddenly everyone...
I was burned out…Long before we lit this fire in this photo on Easter Sunday.Actually, that fire played an integral role in relighting a fire under me. There was no cell signal, no WIFI, no other people within shouting distance.No distractions to keep me from...
We all have a reason why we want to lead a healthy life that goes well beyond losing weight… Anyone can lose weight. I’ll bet the 40+% of the people in this country deemed obese, and the 70+% considered overweight, have lost weight at some point in time or...
